Let’s talk about anxiety, depression, and entrepreneurs

“There’s something you should know about our family.”

I was 25 years old when my dad said those words to me. What he said next would reframe my life.

“I’ve been taking medication for anxiety and depression for the past few years. It’s helped me to feel more like myself. I have more resources for responding to life’s challenges. Your grandpa dealt with this, and so have other extended family members.”

He had my attention. I found myself relating to everything he said as he described his experience with anxiety and depression.

I decided to talk to my doctor about it. He prescribed medication. Within a few weeks, I felt better…more optimistic. I started enjoying things again. Stress and vicious inner chatter no longer derailed me so quickly.

I didn’t tell anyone about my diagnosis other than my parents and partner. I didn’t want others to think I was broken, undependable, or on the edge of breaking at any moment.

For a decade, everything felt under control. Then, gradually, my medication stopped working. I descended into another pit of apathy. Life lost its luster, even though I lived in Paris, France. You know something is seriously wrong when every day you get to look up at Sacré Cœur and bike across the Seine River, but you still feel an emptiness inside.

It took two years for me to finally admit I needed to go and see a doctor—this time a psychiatrist.

I was diagnosed with ADHD. I switched medications and felt better for a period. Then my father passed away unexpectedly.

I descended into a dark place, isolated myself from support, and resisted getting help because it felt like there was no use. The insidious thing about anxiety and depression is it convinces you nothing will help, so you don’t get help.

It was finally admitting to a mastermind of peers that I was struggling and getting their support, which encouraged me to get help again.

I hired coaches, went to therapy, and tweaked my medications. Most importantly, I started talking about my mental health challenges. Without silence and secrecy, the shame began to dissipate.

Bit by bit, I have learned to take better care of myself. The journey continues. Sometimes, things backslide. But I keep going because I am worth it.

If you or someone you know is struggling with your mental health, you are not alone. Research shows that entrepreneurs encounter mental health challenges at a higher rate than average.

Know that there are numerous resources available. I encourage you to try some things. See what works for you. The sooner you reach out for support, the sooner you will find yourself again.

Most of all, talk to someone about it. Do not suffer in silence. You deserve to be seen and supported. The moment you share your struggles, you’ll immediately feel a weight start to lift.

If you feel like I can offer insights or support, please don’t hesitate to contact me here.