Winter came and now it won’t leave
According to a study at UC Berkeley, 72% of entrepreneurs in their sample group self-reported mental health concerns.
Other studies have also concluded that Entrepreneurs experience mental health challenges at a higher rate than the general population. It requires awareness and being proactive.
The first quarter of every year, I brace for a period of lower motivation, increased anxiety, and even a bit of depression. This common phenomenon is called Seasonal Affective Disorder, and it affects many.
In this article, I want to speak to those acquainted with this kind of mental health challenge and offer some ideas about how to mitigate the effects and survive the taxing final weeks of winter (and any other period where your mental health takes a dip).
Here are a few things that have helped me.
Engage Your Curiosity and Awe
I have a daily nighttime ritual of sitting in my back garden (in front of an infrared heater), looking up at the stars, and watching YouTube videos about space, physics, and other ideas I find mind-expanding. I also picked up the guitar again to learn some jazz standards and hone my improv skills. This has been vital to my well-being.
Find something that will stimulate your brain and soul. Make time for it.
Move-in Ways that Bring You Joy
Notice, I didn’t say exercise. We’ve been socialized to think of exercise in a very narrow sense. Anything that gets you moving will do wonders for your brain. For me, it’s biking in my neighborhood. But first, I had to figure out how to make it easy and fun.
I ordered warm pants and gear to do it even down to freezing temperatures. I made a music playlist and downloaded audiobooks that I look forward to listening to while I bike. I bought a good bike that I enjoy riding. It’s all worth the investment because I am worth the investment.
Get Outside
You might have noticed that the common factor shared by my previous two suggestions is that they get me outside. In the replies to this same article on LinkedIn, you’ll see that getting outside was mentioned by several people as a critical factor for their mental well-being.
Give Yourself Compassion
Cut yourself a break. Don’t expect yourself just to brush off your mood. Set your goals and plans accordingly. Everything comes in seasons.
Notice the Incremental Arrival of Spring
As early as February, green things start to pop out of the ground in my yard. Taking note of each of these changes gives me a little shot of happiness as I (im)patiently wait for warmer weather and more sun.
Notice each stage of life waking up. Looking forward to the surprises nature will bring each day.
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How do you make it through the winter blahs and other dips in mental health? Join the conversation here on LinkedIn.
